ZOË SCHROEDER NUTRITION
Weight loss. Performance. Lifestyle.
As a Registered Dietitian, evidenced-based practice and science have built the foundation for my nutrition philosophy. My intrinsic interest in fitness and exercise guided me to become a Certified Personal Trainer and, ultimately, obtain my Master's Degree in Sports Nutrition. Pursuit of an even deeper understanding of exercise pushed me to obtain my Certified Strength and Conditioning Specialist (CSCS) to further help my clients reach their goals. Pairing my knowledge of human movement with my passion for nutrition has given me drive and purpose. It is with joy and excitement that I share my love and expertise about nutrition and health to optimize your goals and lifestyle.
NUTRITION COACHING PROGRAM
In my one-on-one virtual nutrition coaching program, we work as a team to reach your body composition and health goals while transforming your relationship with food for results that last! With my proven 4-phase approach, customized to meet you where you are, I help you learn how to fuel your body while creating lasting habits that fit with your lifestyle. Having me as your coach means that I will provide you with all my knowledge, guidance, and accountability to help you achieve and maintain your goals without feeling restricted or the need to sacrifice your favorite foods.
What They Say
"She is very knowledgeable and also a wonderful coach. She helps get through the mental hurdles and provides great guidance when you are coming across a challenge."
"Zoe makes customized plans based upon the individual and is created just for you. Zoe provides emotional support along with her knowledge and experience and in my opinion that’s what is different about her program."
"I have lost almost 90 pounds since I first started working with Zoë. No gimmicks, no fads, no medications. Just good old fashion knowledge. How foods work, good habits , and good encouragement."
60 min Intensive Call Offer
Not quite ready to take the leap into one-on-one coaching but still want some guidance getting started on your goals? The 60-min one-on-one intensive call is the perfect place to start!
In this intensive call I will identify the blindspots and provide you with the exact plan you need to sustainably reach and maintain your goals based on your individual metabolism, lifestyle, and current routine while eliminating confusion and overwhelm, without eliminating your favorite foods.
The way you utilize this intensive is entirely up to you!
feeling lost on what you should be focusing on to achieve fat loss? I will give you exact recommendations based on your goals
just had a baby and not feeling comfortable in your body? We will create a plan for you to get back into what makes you feel amazing
confused about all the different diets and not sure what is best to help you actually lose weight for good? Together we will answer all of your pressing questions and identify exactly what you should be eating to feel and look your best
For just $199, you'll get an entire hour together, plus you will walk away with a personalized action plan (ranging from specific daily steps to take, calculated calorie and macronutrient needs, to even a custom workout program) from me, a Registered Dietitian and Certified Strength and Conditioning Specialist, to based on your metabolism, preferences, and goals.
Do you have a group that would benefit from a nutrition seminar?
I am available for local in-person or virtual talks, this is a wonderful way to provide nutrition information in an approachable way for a variety of groups from gym members to corporate wellness events, with topics ranging from basic nutrition, to weight loss and performance nutrition.
Contact me with your inquiry to discuss specific event details!