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Do you struggle to know what workouts to do to build muscle and lose fat?

In this customized workout planning session, I will learn about your goals and write a 4-week personalized workout plan to help you build muscle, lose body fat, improve your metabolism, and body composition.

I will build your program based on your equipment accessibility, experience level, and time availability.  No more wandering around the gym not knowing what to do! Let me do the planning for you, all you need to do is follow along, put in the work, and see the results!

In a world full of random Instagram workouts by fitness influencers and $20/month cookie-cutter exercise apps, you don't need more information or options. You need personalized, customized programming to actually see the changes in your body composition you desire.

For $197, you get a 4-week personalized workout plan written for you by me, a Certified Strength and Conditioning Specialist, to help you lose body fat, build muscle, and gain strength! I am so excited to help!

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1. Click here to purchase.
2. Upon completion, follow the prompt to book our call where I learn everything I need to know to write your plan.
3. I will email you your personalized 4-week workout plan.
4. You implement the workouts and start seeing results!

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